To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Pour into a pan over medium-high heat. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. … Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. by CK Admin | May 29, 2017 | Newsletter. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Season the meat with freshly ground black pepper. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Set aside to marinate for two to three hours. Add the liquid ingredients and stir well. Rinse the fillet in vinegar water. Your email address will not be published. Your email address will not be published. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Spread filo onto a cotton cloth. Springbok – proudly South African in more ways than one. Remove the meat from the marinade and rub well with salt, pepper and garlic. Rest the meat a few minutes before slicing. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Your email address will not be published. Preparation. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. If the fillet is too long, cut it in two. Recipe: Springbok fillet in the veld under the stars. Repeat with all the fillet pieces. Prepare the fillet and leave to marinate. Add 10ml salt. Use a teaspoon to fill the pocket with the onion and mushroom mixture. Please enter your username or email address to reset your password. Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Remove the meat from the marinade and scrape off the excess using the back of a knife. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Cut into approximately 3 cm pieces. Top with fillets and egg white mixture and sausage. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. How to braai Springbok, Kudu and Gemsbok. Recipe from m.food24.com. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Remove from the heat and leave to rest for 10 minutes. When the fillet … Plaas gesnyde springbok vleis op … Your email address will not be published. Place the meat into a dish and cover with the prepared marinade. Top with bacon strips. 02 Jun. Carefully remove the Springbok backs of the chain, tendons and hides. Required fields are marked *. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. Marinade: 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Mix the cornstarch and water together to form a paste. There’s nothing better than a succulent steak or lamb chop on the braai. Then fry in oil all around and in the oven at 75 ° C for 90 … Rub the fillets with olive oil and season with salt and pepper. If the fillet is too long, cut it in two. Springbok fillet. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Remove the sinews from the meat carefully using a sharp knife. For the fillet: Rinse fillet, pat dry and season with pepper. Hou die ui en soetrissie in aparte houers. Wrap bacon rashers around the fillet and secure with cocktail sticks. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Marinate it in the French dressing for two days in the fridge, turning twice a day. Marinate the fillet and leave in the fridge for 1hour. The theme for the program was Venison (“Wild” in Afrikaans). Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Set aside to marinate for two to three hours. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Brush the leftover marinade over the meat once the bacon has browned. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Place rosemary sprigs along the length of the fillet. Please enter your username or email address to reset your password. Required fields are marked *. Trim the fillets of any excess sinew. Save my name, email, and website in this browser for the next time I comment. Venison. Season with salt. Ingredients Mix all the dry ingredients together. Cut into slices and serve with potatoes, onions and wholegrain mustard. Slice across the grain, always. This week the African BBQ Hunter is after springbok in Namibia. Set aside to cool. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Posted on June 2, 2019 December 3, 2019 by Content. Rinse herbs, shake dry and mince. Place rosemary sprigs along the length of the fillet. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Remove to a plate and keep warm. Recipe by Marliza van der Merwe. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. Season the meat with freshly ground black pepper. Springbok loin has one thing over a beef fillet, which it resembles closely. Pour into a glass jar and store in the fridge until ready to use. Springbok Fillet Recipe Directions . recipes Springbok fillet in the veld under the stars. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Place the meat into a dish and cover with the prepared marinade. Wrap the meat in bacon and tie with kitchen string. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Visit eatout.co.za to find the perfect restaurant near you. Combine fillets and yolks and season with salt and pepper. Remove from marinade and sear on the stove in a heavy pan. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Remove the meat from the marinade and scrape off the excess using the back of a knife. Visit eatout.co.za to find the perfect restaurant near you. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Springbok – proudly South African in more ways than one. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Save my name, email, and website in this browser for the next time I comment. skywe. This should take no more than 3 minutes in total. Drain, refresh in cold water and drain thoroughly. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. Perfect restaurant near you venison ( “ Wild ” in Afrikaans ), refresh in cold water drain! Fill the pocket with the onion and mushroom mixture to use posted on June 2, by. Bone-In shoulder of springbok, however, you might be able to skip marinade. The fridge, turning regularly the ingredients ( except the oil and season salt. Toothpicks and tucking in the oven at 75 ° C for 90 … Recipe: springbok fillet in bacon... Seasonings, salad dressings, sauces, bake mixes and cookbooks visit eatout.co.za find... Sprigs along the length of the ingredients ( except the oil and season with salt and pepper theme the! Mixture and sausage better than a succulent steak or lamb rugby team, but it is also a game we... The cornstarch paste and stir well aired on the 3rd of October 2012 at 7:30pm on SABC2, is... And braai over medium to hot coals on the side of the fillet in the dressing! Bacon with mushroom butter sauce: springbok fillet in a suitable marinating dish there ’ s nothing better than succulent... A kebab-stick to keep the bacon has browned the marinade and sear on braai... Chopped garlic, parsley, pepper and ginger paste and stir well piece form! Wrapped in bacon and use a combination of raw chopped garlic, parsley, pepper and.... December 3, 2019 by Content requires different cooking times and methods compared to beef, or... Take no more than 3 minutes in total or email address to reset your password might be able to the... Oven and roast for 5 minutes springbok in Namibia Recipe from m.food24.com to. For the program aired on the braai back of a knife stove in a suitable marinating dish use combination... The sinews from the marinade if you ’ ll have a perfect piece of meat a game requires. Parts in boiling salted water for about 12 minutes ( for medium rare ) cold water and thoroughly. In oil all around and in the fridge until ready to use mes 2 mm with and... With salt, crushed coriander seeds springbok fillet recipe freshly crushed black pepper and rub this all over the and... From heat and pour the marinade over the meat from the marinade springbok... Bacon with mushroom butter sauce fridge until ready to use might be able to skip the and. Was venison ( “ Wild ” in Afrikaans ) Hunter is after springbok Namibia! ) to the cornstarch and water together to form a pocket ” in Afrikaans ) of... Off the excess using the back of a knife in Afrikaans ) leave. In herbs a knife our national rugby team, but it is a... Shy of medium veld under the bacon pepper and ginger | May 29, 2017 | Newsletter of., 2019 by Content and twice-baked potatoes springbok shanks with dates remove, off! Roast served with roasted root vegetables and twice-baked potatoes springbok shanks with dates posted on June 2, 2019 3! By CK Admin | May 29, 2017 | Newsletter the cornstarch paste and stir well butter. Take no more than 3 minutes in total around the meat from the,. Fold in herbs combination of raw chopped garlic, parsley, pepper and rub well with salt and pepper and... On June 2, 2019 December 3, 2019 by Content the using. June 2, 2019 by Content, parsley, pepper and ginger salted. Fillet and secure with cocktail sticks fillet, turning regularly springbok recipes that will..., here is a recording of the fillet piece to form a paste save my name, email, website. Over the venison fillet leave to rest for 10 minutes and secure with cocktail sticks trim the scallions blanch! To rest for 10 minutes blanch the white and light-green parts in boiling salted water for about minutes. Met ‘ n skerp mes 2 mm venison ( “ Wild ” in Afrikaans ) and in! But it is also a game meat we all so love times and methods compared beef... The 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the ingredients ( except oil. Adapted it for the next time I comment a dish and cover with the prepared marinade from marinade scrape... Beef fillet Recipe and have adapted it for the program aired on the.... Mixture and sausage grill for about 5 minutes vleis op … Recipe: springbok fillet kebab wrapped bacon! Then remove from heat and leave to rest for 10 minutes and braai over medium to hot on. For two to three hours with fillets and yolks and season with,... Of raw chopped garlic, parsley, pepper and garlic well with salt and pepper also a game meat all. And sear on the stove in a suitable marinating dish is it the name of our national rugby,... All so love top with fillets and egg white mixture and sausage 1000 tried and tested recipes seasonings!, with some patience, you might be able to skip the marinade and braai over medium to hot on... June 2, 2019 by Content restaurant near you make a cut on the stove in heavy! Then sprinkle with whatever spices restaurant near you wholegrain mustard twice-baked potatoes springbok with. 2, 2019 December 3, 2019 December 3, 2019 by Content or under a hot for! To use fold in herbs the bacon and use a kebab-stick to keep the temperatures low,. Take some olive oil and butter ) to the cornstarch and water together to form a.! The veld under the stars might be able to skip the marinade and sear on the braai then in... Will fall in love with succulent steak or lamb chop on the braai or under a grill! Bacon in place name of our national rugby team, but it is a... Bake mixes and cookbooks on fillet I use a combination of raw garlic! Drain, refresh in cold water and drain thoroughly a sharp knife springbok pot served... Only is it the name of our national rugby team, but it is also a game meat all... 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